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Shari22
Journal
19 Jul 12
Shari22's Journal, 19 Jul 12
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Weigh In record (no journal entry) for 19 July 2012
53.2 kg
Lost so far:
3.5 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2012:
1106 kcal
Fat: 59.33g | Prot: 76.18g | Carbs: 75.93g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Atkins Cookies and Cream Bar.
Dinner:
Cucumber (with Peel), Tyson Grilled and Ready Chicken Fillets.
Snacks/Other:
Fresh Strawberries, Atkins Endulge Caramel Nut Chew, Wonderful Almonds.
more...
1686 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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Shari22's Weight History
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