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腳又更痛了，不能跳tabata所以今天做了60個深蹲，晚上回家再多做兩組和三組的捲腹抬腿
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88.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 24.29g | Prot: 23.51g | Carbs: 86.62g.
Lunch: 白飯, 肉燥. Dinner: 7-11 凱撒沙拉醬, 7-11 凱撒沙拉, 漢堡包或熱狗麵包. more...
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Losing 3.5 kg a Week
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hanhan0710's Weight History
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