Weigh In record (no journal entry) for 26 May 2018
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85.5 kg
Lost so far: 16.9 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 25.98g | Prot: 46.51g | Carbs: 131.23g.
Breakfast: Coffee, Fairlife Whole Milk, Great Value Frozen Mixed Berries, Spectrum Chia Seeds, Healthy Thick and Fluffy Flourless Banana Smoothie Waffles. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Dijon Mustard, Gala Apples, Lettuce Salad with Assorted Vegetables. Dinner: Gaucho Ranch Chimichurri Sauce, Stella Gorgonzola Cheese, Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Giorgio Portabella Mushroom Caps. Snacks/Other: Starbucks Nonfat Caffe Latte (Grande). more...
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2081 kcal
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Exercise:
8770 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 14.3 kg a Week
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