Weigh In record (no journal entry) for 26 May 2018
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52.2 kg
Lost so far: 0.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 71.94g | Prot: 71.66g | Carbs: 202.24g.
Breakfast: 아메리카노, 뚜레쥬르 뚜레쥬르 브레드, 뚜레쥬르 호두크림치즈빵, 바나나. Lunch: 계란말이, 콩나물국, 어묵볶음, 마늘쫑무침, 돼지고기장조림, 현미밥. Dinner: 마늘쫑볶음, 현미밥, 농심 육개장 사발면, 계란말이. Snacks/Other: 아몬드, 광동 비타500, 네스카페 마일드 커피믹스, 라떼 커피, 오리온 초코파이 (39g). more...
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1420 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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