Weigh In record (no journal entry) for 25 May 2018
|
63.5 kg
Lost so far: 5.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
689 kcal
|
Fat: 27.87g | Prot: 68.21g | Carbs: 38.19g.
Lunch: Salpicão de Frango, Rúcula, Omelete ou Ovos Mexidos com Queijo, Filé de Frango Grelhado. Dinner: Sopa de Ervilha. Snacks/Other: Amor Aos Pedaços Bolo Cocadinha. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
izazuanazzi's Weight History
|