Weigh In record (no journal entry) for 20 July 2012
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88.3 kg
Lost so far: 0.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 127.16g | Prot: 121.80g | Carbs: 266.33g.
Breakfast: халва, овсянка, сыр. Lunch: борщ, хлеб, отбивная, пюре. Dinner: котлета, пюре. Snacks/Other: конфета, цезарь, сыр, кофе, творог, варенье. more...
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2757 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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