Weigh In record (no journal entry) for 25 May 2018
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 64.20g | Prot: 52.27g | Carbs: 164.81g.
Breakfast: Bananenbrood, Koffie met Melk. Lunch: AH Snacktomaatjes, Volkoren Brood, Becel Gold, AH Goudse Kaas Extra Belegen 30+. Dinner: Rivercote Melba Toast, AH Tarwe Bollen, Optimel Griekse Stijl Yoghurt Kers, Club Salade Zalm Slaatje. Snacks/Other: Rum, Kokosnoot, Coca-Cola Coca-Cola Zero. more...
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Losing 0.4 kg a Week
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shirleynotmeijer's Weight History
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