zhaphod's Journal, 25 May 18

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Weigh In record (no journal entry) for 25 May 2018

84.1 kg Lost so far: 4.1 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2018:

1673 kcal

Fat: 59.94g | Prot: 59.37g | Carbs: 237.81g. Breakfast: Mango, Milk (Whole Milk), Kellogg's Original Corn Flakes. Lunch: Carrot Salad with Apples, 100% Whole Wheat Pita Bread, Hummus, Tandoori Roti, Dal, Mutter Paneer. Snacks/Other: Whole Milk. more...

2319 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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zhaphod's Weight History

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zhaphod's Journal, 25 May 18

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zhaphod's Weight History