Weigh In record (no journal entry) for 25 May 2018
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87.5 kg
Lost so far: 14.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 39.17g | Prot: 81.54g | Carbs: 175.11g.
Breakfast: Spectrum Chia Seeds, Great Value Frozen Mixed Berries, Pineapple , Quaker 100% Whole Grain Oatmeal, Fage Total 2% Greek Yogurt, Fairlife Whole Milk, Coffee. Lunch: Indian Flatbread Naan, Gala Apples, Crustless Quiche. Dinner: Quinoa (Cooked), Baked or Broiled Shrimp, Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberries , Starbucks Nonfat Caffe Latte (Grande). more...
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3123 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, 16,201 steps - 1 minute, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 29 minutes, Bicycling (fast) - 24/kph - 15 minutes. more...
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Losing 8.9 kg a Week
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