Weigh In record (no journal entry) for 25 May 2018
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87.2 kg
Lost so far: 4.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 68.05g | Prot: 83.87g | Carbs: 18.70g.
Breakfast: Leite de Coco, Café, Quaker Farelo de Aveia, Ovo Cozido. Lunch: Ovo Cozido, Salada Verde Mista, Queijo Parmesão (Ralado), Abobrinha Refogada, Homus, Abacate, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Queijo Mozzarella, Tomates, Antarctica Guaraná Zero, Maionese, Hambúrguer Caseiro. more...
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2353 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Carla.Carvalho's Weight History
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