Weigh In record (no journal entry) for 25 May 2018
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104 kg
Lost so far: 6.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 31.57g | Prot: 13.96g | Carbs: 58.41g.
Breakfast: Butter, Hummus, Country Harvest Twelve Grain Bagel, Espresso Coffee, Walnuts, Sugar. more...
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Gaining 0.6 kg a Week
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