Weigh In record (no journal entry) for 25 May 2018
|
49 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
871 kcal
|
Fat: 25.39g | Prot: 39.91g | Carbs: 133.90g.
Lunch: 高麗菜, 小黃瓜, 蒸南瓜, 桂格(Quaker) 燕麥片, 甜玉米. Dinner: 雞肉, 橘子, 桂格(Quaker) 燕麥片, 雞湯. Snacks/Other: 素食蛋卷, 健康日誌 餅乾, 全麥餅乾. more...
|
|
1425 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|