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今天開始減少澱粉類的量
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77.8 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 62.36g | Prot: 159.65g | Carbs: 202.08g.
Breakfast: 烘雜糧麵包, 無糖豆漿, 小番茄（葡萄形狀）, 芭樂. Lunch: 心頭暖 全雞腿香菇雞湯, 菠菜, 海參, 豬排（上腰部，去骨，瘦肉）, 黑豆飯. Dinner: 鱸魚, 蒸蛋, 小白菜, 油飯, 豬里肉（全塊，瘦肉）, 豬排骨. more...
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Gaining 1.4 kg a Week
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chloe0091621's Weight History
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