Weigh In record (no journal entry) for 25 May 2018
|
53.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 58.87g | Prot: 100.35g | Carbs: 134.03g.
Breakfast: ON 乳清蛋白, 全麥土司, 瑞士芝士, 金弘 無糖花生醬, 泡菜, 全聯 元廚醉雞腿, 小黃瓜, 結球萵苣(美生菜), 高麗菜, 番茄. Lunch: 火龍果, 全聯 里肌肉. Dinner: 菠蘿, 叉燒肉, 番茄炒蛋, 鹹鴨蛋, 玉米筍, 竹筍, 玉米, 豬排骨, 貢丸. Snacks/Other: 星巴克 (Starbucks) 咖啡巧克力松露蛋糕. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fightingwecanmakeit's Weight History
|