Weigh In record (no journal entry) for 25 May 2018
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76.9 kg
Lost so far: 15.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 17.49g | Prot: 66.64g | Carbs: 27.31g.
Breakfast: Кофе, Миндаль, Овсяные Хлопья. Lunch: Яичный Белок, Говядина Постная. more...
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Losing 7.7 kg a Week
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Nurgazy Mussatayev's Weight History
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