Weigh In record (no journal entry) for 25 May 2018
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69.9 kg
Lost so far: 4.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 55.45g | Prot: 74.95g | Carbs: 132.48g.
Lunch: 味噌湯, 醋油醬, 高麗菜, 白蘿蔔, 明治 (Meiji) 北海道香草冰淇淋, 無糖冰茶, 咖哩飯, 炸豬排（麵包糠或麵粉）. Dinner: 紅茶, 泡菜, 雞腿（不吃皮）, 炒青椒, 糙米飯. Snacks/Other: 提拉米蘇. more...
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2032 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Grocery Shopping - 1 hour, Stretching (yoga) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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echo3535's Weight History
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