Weigh In record (no journal entry) for 23 May 2018
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95.1 kg
Lost so far: 12.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 58.38g | Prot: 74.19g | Carbs: 151.18g.
Breakfast: Kiraz Domates, Kuru Hurma, Yeşil Zeytin, Siyah Zeytin, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Ekmecik Tam Buğday Unlu Ekmek. Dinner: Mercimek Çorbası, Peynirli Sandviç, Tavuklu Pilav. more...
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Losing 0.7 kg a Week
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ercanülker's Weight History
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