Weigh In record (no journal entry) for 25 May 2018
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74.7 kg
Lost so far: 2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 45.58g | Prot: 35.37g | Carbs: 136.70g.
Breakfast: 煮熟的茄子, 義美 無糖黑豆漿, 吐司麵包, 7-11(光合沙拉) 凱薩醬, 萵苣. Lunch: 蚵仔湯, 麵線. Dinner: 排骨湯, 7-11 一日野菜 ➕ 凱薩沙拉. Snacks/Other: 蘋果（去皮）, 蘋果（去皮）. more...
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Gaining 0.7 kg a Week
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ling0814's Weight History
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