Weigh In record (no journal entry) for 25 May 2018
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74.7 kg
Lost so far: 0.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 38.31g | Prot: 173.58g | Carbs: 107.87g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴. Lunch: 새우구이, 가리비 구이, 알밥, 참치. Dinner: 칠성 사이다 (200ml), 달걀찜, 양반 전복죽, 전복, 회. more...
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Gaining 1.1 kg a Week
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