Tefa05's Journal, 23 May 18

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Weigh In record (no journal entry) for 23 May 2018

64.1 kg Lost so far: 1.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

1488 kcal

Fat: 63.28g | Prot: 44.54g | Carbs: 190.60g. Breakfast: Huevos Rancheros, Pan Tostado Multigrano, Chocolate en Leche. Lunch: Sandwich, McDonald's McFlurry Oreo, Pie de Limón. more...

1752 kcal

Exercise: Elliptical - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Tefa05's Weight History

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Tefa05's Journal, 23 May 18

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Tefa05's Weight History