Tanya Mittvoch's Journal, 24 May 18

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Weigh In record (no journal entry) for 24 May 2018

67.7 kg Lost so far: 0.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2018:

713 kcal

Fat: 17.74g | Prot: 26.12g | Carbs: 117.89g. Breakfast: Cupcake with Icing, Coffee with Cream and Sugar. Lunch: Apples , Cucumber (with Peel) . Dinner: Apples , Pork Chop (Lean and Fat Eaten), Brown Rice (Long-Grain, Cooked) . Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked Salmon. more...

2271 kcal

Exercise: Squats (Legs) - 15 minutes, Running - 11/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Tanya Mittvoch's Weight History

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Tanya Mittvoch's Journal, 24 May 18

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Tanya Mittvoch's Weight History