Alena_Chernysh's Journal, 24 May 18

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Weigh In record (no journal entry) for 24 May 2018

61.5 kg Lost so far: 7.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2018:

808 kcal

Fat: 26.80g | Prot: 34.85g | Carbs: 116.68g. Breakfast: Мёд, Брест-Литовск Творог 3%, Кофе (из Молотых Зерен). Lunch: Красные Помидоры, Салат из Помидоров и Огурцов, Гречка Отварная. Snacks/Other: Зеленое Яблоко, Красные Яблоки. more...

1821 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Alena_Chernysh's Journal, 24 May 18

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Alena_Chernysh's Weight History