Weigh In record (no journal entry) for 24 May 2018
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67 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 36.85g | Prot: 66.01g | Carbs: 221.79g.
Breakfast: Banana Prata, Nestlé Aveia em Flocos, Cemil Leite Desnatado. Lunch: Batata Doce, Tio João Arroz Integral Cozido, Quiabo Cozido, Contra-filé, Beterrabas Cozidas (de Beterrabas Frescas), Abóbora Cozida (de Abóbora Fresca), Pepino (Descascado), Quero Feijão Carioca. Dinner: Vovó Lela Biscoito de Polvilho, Tomates, Pepino (Descascado), Alface de Folha Verde, Beterrabas, Filé de Peixe no Forno ou Grelhado, Banana. Snacks/Other: Banana, Pão Integral, Goiaba. more...
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Gaining 0.2 kg a Week
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Fatimamarques's Weight History
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