Weigh In record (no journal entry) for 24 May 2018
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 52.61g | Prot: 95.63g | Carbs: 113.28g.
Breakfast: Wickbold Pão de Forma Integral, Cafezinho, Ovo Mexido, Suco de Limão. Lunch: Laranja Pêra, Yorgus Iogurte 4% Gordura, Contra-filé, Contra-filé. Snacks/Other: Cafezinho, Casa de Bolos Bolo de Fubá Cremoso, Casa de Bolos Bolo de Fubá Cremoso, Cafezinho, Wickbold Pão de Forma Integral. more...
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Losing 0.7 kg a Week
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ribeiro641's Weight History
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