Weigh In record (no journal entry) for 24 May 2018
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77 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 41.00g | Prot: 69.64g | Carbs: 178.85g.
Breakfast: Nescau Nescau 2.0, Pêra Portuguesa, Italac Leite Desnatado, Disnel Mini Croissant. Lunch: Doce de Banana e Chuchu, Tomates, Farinha de Frango, Gomes da Costa Sardinha em Óleo, Carne de Panela. Dinner: Itambé Doce de Leite Tradicional, Yoki Farofa Pronta, Sadia Queijo Mussarela (40g), Seara Presunto Magro, Ovo Cozido, Osho Sequilhos Tradicional, Gold Snacks Batata Original, Pêra Portuguesa. Snacks/Other: Caqui. more...
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Losing 1.4 kg a Week
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fabio1775's Weight History
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