sleeposaurus's Journal, 24 May 18

Weigh In record (no journal entry) for 24 May 2018
65 kg Lost so far: 2.2 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2018:
1560 kcal Fat: 57.67g | Prot: 70.61g | Carbs: 190.54g.   Breakfast: Onken Natural Yoghurt, Raspberries, Tesco Blueberries, Semi-Skimmed Milk, Black Tea, Sugar, Banana. Lunch: Black Tea, Semi-Skimmed Milk, Sugar, Tesco Cherry Tomatoes, Boiled Egg, Sainsbury's Spicy Chorizo Slices, Warburtons Thin Bagel Plain, Tesco Baby Spinach, Asda Extra Mature British Cheddar, Tesco Carrot, Hellmann's Mayonnaise. Dinner: Cupcake with Icing, Aldi Garlic & Coriander Naan Bread, Chicken Curry. Snacks/Other: Mint Tea. more...
1330 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.1 kg a Week

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Comments 
Birthday week. Ate nice things :)  
24 May 18 by member: sleeposaurus

     
 

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