Weigh In record (no journal entry) for 24 May 2018
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 185.81g | Prot: 100.57g | Carbs: 36.07g.
Breakfast: Valio Kuohukerma, Kananmuna, Kahvi, Foodin MCT-Öljy. Lunch: Tonnikalavoileipä. Dinner: Kurkku, Santa Maria Original Taco Spice Mix, Kotimaista Sika-Nauta Jauheliha 23%, Kivikylän Kotipalvaamo Wanhanajan Nakki. Snacks/Other: Voi, Kananmuna, Borges Extra Virgin Oliiviöljy. more...
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1945 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Erika89:)'s Weight History
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