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A pessoa consome 3200 calorias e perde 700 g da noite pro dia. Ô, sofrência!
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61.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3021 kcal
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Fat: 119.68g | Prot: 171.25g | Carbs: 308.18g.
Breakfast: Sanduíche de Queijo, Café, Prats Suco de Laranja Integral. Lunch: Prats Suco de Laranja Integral, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Batata Assada. Dinner: Prats Suco de Laranja Integral, Anéis de Cebola (Empanado e Frito), Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Prats Suco de Laranja Integral, Nestlé Kit Kat Dark, Yakult Leite Fermentado, Max Titanium Top Whey 3W Chocolate, Ultimate Nutrition Syntha Gold Delicious Chocolate, Athletica Pro Series Creatina Caps, Atlhetica Batata Doce 100% Pura, Pasta de Amendoim, Atlhetica Batata Doce 100% Pura, Body Action L-Glutamine, Max Titanium BCAA 2400. more...
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2611 kcal
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Exercise:
Desk Work - 8 hours, Crossfit - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Motorbike Riding - 25 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Showering - 20 minutes, Washing Dishes - 10 minutes. more...
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Losing 4.9 kg a Week
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