張美樂's Journal, 24 May 18

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第22天重訓訓練40分鐘

55.9 kg Lost so far: 1.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2018:

1470 kcal

Fat: 40.76g | Prot: 87.34g | Carbs: 136.79g. Breakfast: 無糖豆漿, 白饅頭. Lunch: 白飯, 啤酒, 鵝肉. Dinner: 豬肝, 美而美九層塔蛋餅, 炒桂竹筍, 客家小炒. Snacks/Other: bourbon 奶油葡萄派. more...

1647 kcal

Exercise: Abdominal (Sit Ups) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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張美樂's Journal, 24 May 18

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張美樂's Weight History