Weigh In record (no journal entry) for 24 May 2018
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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1269 kcal
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Fat: 52.74g | Prot: 74.29g | Carbs: 123.22g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Hot Smoked Salmon Fillets, Marks & Spencer Sweet Bistro Salad, Cherry Tomatoes. Dinner: Fried Rice, Tesco Organic Salmon Fillets. Snacks/Other: Raspberries , Banana Muffins, Tesco Trio of Olive Bloomer, Passion Fruit. more...
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1975 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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WhatKatieDid's Weight History
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