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svietty
Journal
24 May 18
svietty's Journal, 24 May 18
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Weigh In record (no journal entry) for 24 May 2018
54.8 kg
Lost so far:
16.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2018:
1714 kcal
Fat: 71.44g | Prot: 84.22g | Carbs: 200.07g.
Breakfast:
Мёд, Овсяные Хлопья, Бабушкина Крынка Молоко 3,2%, Евроопт Банан.
Lunch:
Хлеб, Борщ Украинский.
Dinner:
Копченая с Медом Ветчина (Приготовленная).
Snacks/Other:
Сухой Жареный Соленый Арахис, Exponenta Напиток Кисломолочный Обезжиренный Обогащенный Белком.
more...
1671 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 113.4 kg a Week
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svietty's Weight History
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