Weigh In record (no journal entry) for 24 May 2018
|
82.4 kg
Lost so far: 27.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 116.04g | Prot: 89.38g | Carbs: 27.93g.
Breakfast: Prosciutto, Boiled Egg, Provolone Cheese , Instant Coffee (Dry Powder), Whipped Heavy Cream (Unsweetened). Lunch: Butter (Salted) , Blueberries , Avocados , Spinach , Provolone Cheese , Mayonnaise , Minced Beef (85% Lean / 15% Fat) . Dinner: Whipped Heavy Cream (Unsweetened), Almonds , Hazelnuts or Filberts Nuts . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreeaNichita's Weight History
|