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svlight77
Journal
24 May 18
svlight77's Journal, 24 May 18
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Weigh In record (no journal entry) for 24 May 2018
63 kg
Lost so far:
17 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2018:
595 kcal
Fat: 20.20g | Prot: 27.30g | Carbs: 81.53g.
Breakfast:
Finn Crisp Хлебцы Ржаные Original, Кофе.
Lunch:
Тыква Запеченая без Сахара, Перепелиное Яйцо, Arla Сыр Чеддер.
Dinner:
Банан, Азбука Вкуса Голубика, Клубника.
more...
2084 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sauna - 1 hour and 30 minutes, Yoga - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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svlight77's Weight History
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