joelsarayar's Journal, 24 May 18

Minggu Ke 2 -5KG
80.1 kg Lost so far: 0 kg.    Still to go: 20.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2018:
1155 kcal Fat: 41.76g | Prot: 24.22g | Carbs: 169.33g.   Breakfast: Risol Mayonaise. Lunch: Egg Salad Sandwich. more...
1951 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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joelsarayar's Weight History


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