Weigh In record (no journal entry) for 19 July 2012
|
95.9 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 52.21g | Prot: 76.58g | Carbs: 178.63g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, V-Fusion Cranberry Blackberry. Lunch: Cafe Steamers Grilled Basil Chicken. Dinner: 2% Fat Milk, 12" Medium Pepperoni Thin'N Crispy Pizza, Traditional Roasted Chicken Primavera. Snacks/Other: Big Nut Bar, Captain's Wafers Four Cheese Crackers. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|