Weigh In record (no journal entry) for 24 May 2018
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56.3 kg
Lost so far: 1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 85.76g | Prot: 42.67g | Carbs: 16.79g.
Lunch: 普通咖啡, Natures way Mct油, Coco 冷壓初榨椰子油. Dinner: 雞心, 雞肝, 雞蛋（整個）, 香魚, 全聯 大陸妹（萵苣）, 節瓜, 新五行金三角 亞麻仁油, Coco 冷壓初榨椰子油. Snacks/Other: 檸檬汁, 奇亞籽, 蘋果醋. more...
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Losing 4.2 kg a Week
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