moonlight1631's Journal, 19 Jul 12

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Weigh In record (no journal entry) for 19 July 2012

89.2 kg Lost so far: 1.1 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2012:

961 kcal

Fat: 51.17g | Prot: 58.77g | Carbs: 62.45g. Breakfast: Whole Grain Crackers, equal, creamer, coffee. Lunch: Chicken Breast (Skin Not Eaten), lettuce, ken's buttermilk ranch salad dressing. Dinner: mocha latte shake. Snacks/Other: Water. more...

2547 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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moonlight1631's Journal, 19 Jul 12

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moonlight1631's Weight History