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體重 77.6
體脂率37.9
BMI. 30.3
內臟指肪12
基礎代謝 1381
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77.6 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 91.80g | Prot: 184.13g | Carbs: 243.00g.
Breakfast: 全脂牛奶, 小番茄（葡萄形狀）, 小麥吐司麵包. Lunch: 排骨湯, 雞大腿肉, 即食白米, 炒莧菜, 鱸魚, 牛蒡. Dinner: 高麗菜, 桂格(Quaker) 五穀飯, 雞大腿肉, 蘆筍, 鮑魚, 苦茶油, 豬腰. Snacks/Other: 紅豆湯. more...
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1909 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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chloe0091621's Weight History
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