zhaphod's Journal, 24 May 18

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Weigh In record (no journal entry) for 24 May 2018

84.0 kg Lost so far: 4.2 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2018:

1281 kcal

Fat: 45.30g | Prot: 49.11g | Carbs: 171.44g. Breakfast: Milk (Whole Milk), Kellogg's Original Corn Flakes, Raisins, Pepitas. Lunch: Milk (Whole Milk), Sweet Cinnamon Bun, Fried Egg Sandwich. Snacks/Other: Egg Omelette, Bread. more...

2509 kcal

Exercise: Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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zhaphod's Journal, 24 May 18

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zhaphod's Weight History