Weigh In record (no journal entry) for 24 May 2018
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 60.52g | Prot: 51.84g | Carbs: 120.03g.
Breakfast: 奇美 饅頭, Coffee, Milk. Lunch: 中華 豆腐, Koka 原味乾撈麵, 7-11 水餃, 7-11 iseLect紫菜蛋花湯. Dinner: Ginger , Duck, 全聯 小黃瓜. Snacks/Other: Milk, Coffee. more...
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2230 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Working - 3 hours, Housework - 1 hour, Running - 13/kph - 37 minutes, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Angel Lin mom of 4 babs's Weight History
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