Icanandwilldoit's Journal, 24 May 18

After going on holiday and trying to settle back into work routine I found it difficult to keep the weight loss momentum going and did in fact put on one and a half kilo which proved to be hard to shift. I am now back at the weight I last wighed in at her on FS, so the journey restarts. Did I mention before that I hate recording a higher weight?

66.4 kg Lost so far: 2.7 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

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1031 kcal

Fat: 48.41g | Prot: 77.16g | Carbs: 75.55g.   Breakfast: Ideal Protein Meal Replacement Drink Mix Vanilla, Tea Presweetened with Low Calorie Sweetener. Lunch: yoghurt drink, Margarine, Multigrain Bread, Boiled Egg, Tea Presweetened with Low Calorie Sweetener. Dinner: Ideal Protein Meal Replacement Drink Mix Vanilla. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Planters Mixed Nuts. more...

2024 kcal

Exercise: Vibrating Platform Machine - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...