Weigh In record (no journal entry) for 24 May 2018
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51.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 40.50g | Prot: 58.72g | Carbs: 189.89g.
Breakfast: 사과, 참외, 쑥인절미, 약밥. Lunch: 김치, 야채죽, 닭백숙. Dinner: 호두, 콩나물무침, 삶은 계란, 볶음밥. Snacks/Other: 샤니 꿀호떡 (25g), 자몽, 바나나쉐이크, 버터, 아메리카노, Green Nut 매일매일 건강채움. more...
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270 kcal
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Exercise:
Exercise Machine - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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