Weigh In record (no journal entry) for 19 July 2012
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63.6 kg
Lost so far: 2.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 51.82g | Prot: 46.18g | Carbs: 211.40g.
Breakfast: silk unsweetened almond milk, blueberries, Harvest Clusters Whole Grain Cereal. Lunch: Zesty Italian Dressing & Marinade, blueberries, onion, sweet pepper, orowheat double fiber, great value canned chicken, olive oil mayo. Dinner: ranch style black beans, kraft shredded cheese, olives, guacamole, jalapenos, lettuce, salsa, tomato, thick and creamy light yoplait. Snacks/Other: ice cream drumstick, gum, hershey's milk chocolate and toffee. more...
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1816 kcal
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Exercise:
Circuit Training - 30 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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SlimB430's Weight History
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