Weigh In record (no journal entry) for 24 May 2018
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79.5 kg
Lost so far: 8.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 94.38g | Prot: 89.52g | Carbs: 81.69g.
Breakfast: 우엉조림, 고사리나물, 미역줄기볶음, 동그랑땡, Nature's Way MCT Oil, 프레지덩 무염버터, 아메리카노. Lunch: 셀러리, 깻잎, 파프리카, 아이허브 기버터, 콜리플라워 (냉동), 익힌 브로콜리 (냉동, 요리시 지방추가), 채끝살. Dinner: 쇠고기 채끝 (지방 0.5센치), 기린 딸기케익. Snacks/Other: 콜라겐팝 와사비, Ghirardelli Intense Dark 86%, 더치커피. more...
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Gaining 0.3 kg a Week
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