clockting's Journal, 24 May 18

(四)112
83.7 kg Lost so far: 8.3 kg.    Still to go: 18.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2018:
1883 kcal Fat: 84.47g | Prot: 105.74g | Carbs: 170.00g.   Breakfast: 光泉 午後時光-重乳奶茶, 早餐店 鱈魚漢堡. Lunch: 月亮蝦餅, 立頓 英式奶茶, 鱈魚, 飯, 炸雞腿(無粉漿,吃皮). Dinner: 蛤蜊/蜆, 炒高麗菜, 油炸蝦(有麵包糠及粉漿), 豬大腸, 牛肉, 小卷. more...
Losing 2.1 kg a Week

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