clockting's Journal, 23 May 18

(三)111
84 kg Lost so far: 8 kg.    Still to go: 19 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:
1153 kcal Fat: 52.26g | Prot: 89.01g | Carbs: 77.15g.   Breakfast: 牛奶, 炒雞蛋(整個), 義美 蔥抓餅. Lunch: 博客 德國香腸. Dinner: 蘇打餅乾, 雞大腿肉. more...
Losing 2.8 kg a Week

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