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Finally some progress!!! So excited, but I'm not going to do like I usually do and "reward" myself with junk. Gonna keep on keepin on:) Have a great day!!!
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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1492 kcal
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Fat: 54.81g | Prot: 58.00g | Carbs: 121.93g.
Breakfast: Golden Crinkles French Fried Potatoes, Organic Half & Half, Coffee, Calorie Free Sweetener, banana. Lunch: Bud Light Beer, Cheddar Cheese, Whole Wheat Bread. Dinner: Cheddar Cheese, Sour Cream, Shrimp, Tortilla, Bud Light Beer. Snacks/Other: Garden Veggie Straws, Mini Babybel Light Cheese, Peach. more...
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2022 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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