Weigh In record (no journal entry) for 23 May 2018
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 38.20g | Prot: 77.92g | Carbs: 172.49g.
Breakfast: Desira Duo Vla, Tee mit Zucker vorgesüßt. Lunch: Milbona Schmelzkäse Cremig Leicht, Landvogt Frischei-Nudeln, Maggi Helle Soße, TiP Schweineschnitzel Paniert & Gebraten, Freshona Blumenkohl. Dinner: Altbier. more...
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steady weight
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benden20's Weight History
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