Weigh In record (no journal entry) for 23 May 2018
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101.5 kg
Lost so far: 11.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 67.82g | Prot: 61.58g | Carbs: 164.47g.
Breakfast: Zeytin, Domatesler, Salatalık, Beyaz Peynir, Ramazan Pidesi, Haşlanmış Yumurta. Dinner: Mevsim Salata, Karpuz, Et Haşlama, Ramazan Pidesi, Zeytinyağlı Barbunya, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Hurma, Ceviz. more...
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Losing 1.2 kg a Week
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hhhanzade's Weight History
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