Weigh In record (no journal entry) for 23 May 2018
|
72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3298 kcal
|
Fat: 115.10g | Prot: 151.47g | Carbs: 400.92g.
Breakfast: Nektarinen, Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, Leinöl, ESN Maltodextrin, Genuss Plus Cashewkerne, Alpro Soya Vanille Milch, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren. Lunch: Landliebe Eiscreme Stracciatella, Coca-Cola Coca-Cola, Fanta Orange, Schmelzkäse, Roasted Chicken Breast (ohne Brot), Cheese Oregano, Yogurt Soße, Mischgemüse. Dinner: Nord Fresh Kaudragees Fruit, Feodora Hochfeine Vollmilch, Leinöl, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren, Beckers Bester Naturtrüber Apfelsaft, Alesto Haselnusskerne, Farmer's Snack Kürbiskerne, Möhren, Gurke (mit Schale), Tomaten, Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niklas*84's Weight History
|